The Healthy Hiker talks about taking care of our feet
What are the best boots for hiking?
Dad Bods, Cardio and Chocolate
It’s important to stay flexible this holiday season in more ways than one! Are you stiff, stressed and Santa’d out? We have some tips to help you loosen up!
Selecting A Gym, Mushrooms and Being Active
It’s important to stay flexible this holiday season in more ways than one! Are you stiff, stressed and Santa’d out? We have some tips to help you loosen up!
Flexibility For The Holidays
It’s important to stay flexible this holiday season in more ways than one! Are you stiff, stressed and Santa’d out? We have some tips to help you loosen up!
Numbers Copy Copy
Age and Weight; two numbers you need to let go of. Why do we place so much emphasis on these numbers, and what you should be paying attention to instead.
Numbers
Age and Weight; two numbers you need to let go of. Why do we place so much emphasis on these numbers, and what you should be paying attention to instead.
Somatic Trauma Therapy
Did you know that mental trauma can manifest as physical ailments; Our guest helps you solve that issue!
Autumn Cleanse
Skincare is just as important as any other health care, and we’ve got Danielle Roper with DermaLab Esthetics to discuss it!
Connecting with Nature
Skincare is just as important as any other health care, and we’ve got Danielle Roper with DermaLab Esthetics to discuss it!
Healthy Skincare At Any Age
Skincare is just as important as any other health care, and we’ve got Danielle Roper with DermaLab Esthetics to discuss it!
29 Elder Abuse Awareness – Insights and Resources Part 1
What are the ways our elders can be subject to abuse and how can we guard against them?
28 Help with Medicare Costs
Medicare CAN be expensive, but there are ways to minimize the costs.
Fashion for Midlife and Beyond
It’s time to laugh, and talk about how laughing is good for our health!
Helping Mental Health
It’s time to laugh, and talk about how laughing is good for our health!
The Healthy Hiker Talks About Balance and Hiking
As both an avid hiker and a physical therapist, Alicia is well equipped to help you become a healthier hiker.
Laughter is the Key to Longevity
It’s time to laugh, and talk about how laughing is good for our health!
Sound Healing
Our Guest discusses pet loss and the grieving process.
Dealing with Pet Loss
Our Guest discusses pet loss and the grieving process.
Your Focus During The Holidays Should Be Maintenance Not Loss
Do you throw all caution to the wind during the holidays and then go all out come January only to lose what you just gained?
Chronic Pain and Inflammation
You don’t have to resort to taking loads of meds or suffering from chronic pain. Today, we discuss other ways to manage your pain.
Bob’s Mom Talks About Being Active at 85
How do you stay active, healthy and independent as you age?
Health Tips for Autumn
Health Tips for Autumn
12 Springs Recovery Connection: A Local Solution Based on National Model
Learn how Springs Recovery Connection is helping individuals enter recovery and build skills to stay sober, thrive as adults and be active in our community.
When is Enough, Enough?
For both men and women, hormone fluctuations in midlife can be a crazy time of life, but they don’t have to be.
Hormone shifts as you get older: That wacky time of life!
For both men and women, hormone fluctuations in midlife can be a crazy time of life, but they don’t have to be.
Love Your Liver
How often do you think about your liver? This one organ takes care of you in so many ways. We discuss how to take care of it back.
Consistency
Today we discuss consistency and how to easily reach your health goals.
What Does Medicare Fraud Look Like
State Health Insurance Program (SHIP) Counselor Roma Costanza discusses how to avoid being a victim of Medicare fraud. One message, Protect Your Card. Learn about Senior Medicare Patrol and SHIP. Taxpayers want to see tax dollars working for us, unfortunately Medicare fraud hurts with increased costs to the program if criminals get away with it. …
Gut Health: It’s more complex than you think!
Did you know that your gut is also your second brain and part of your immune system? Listen in as we discuss, and Will has a little fun.
Not Impossible, Just Different: Matching your health routine to your age
Staying, or even getting, fit and healthy is not impossible as you get older; you just may need to take a different approach.
Special Guest: Patsy Prather with Patsy by Design
Today we have Patsy Prather as our guest. She will discuss how she helps you to design your space to reflect your personality and gives a huge shout-out to Khronology, reflecting on her experience.
“The Healthy Hiker” Alicia Filley talks about our Internal Loads
The internal loads we carry are a result of many factors and can determine how well we perform our recreational activities.
Barriers to Getting Healthy
Stevie and Will are back discussing some of the most common barriers people have around making change and getting healthy. Find out how you can overcome them.
We’re back!
Stevie and Will are back and have some updates on the latest goings-on, as well as a discussion on fat loss.
#20 Caregivers. How to be Pampered
Caregivers can take time to nurture themselves through Pampering Day (coming up fast) or take away fun ideas from this conversation with Kent Matthews.
19 Planning for Retirement
Bree Shellito, Ent’s Senior Manager of Community Impact and Pamela Haugard, Medicare Insurance Counselor with the PPAAA share about aging by design, estate planning, Medicare and Social Security 101.
18 Medicare Advantage Plans: How to change your’s
You can make changes to your Medicare Advantage Plan during traditional Open Enrollment but also between January 1 – March 31 – tips from Roma Costanza, of Colorado’s State Health Insurance Program
A Cornucopia of Things
There’s much and so little time.
7 Resolutions, The Mind Body Connection and The Immune System
Why do resolutions fail, and how can you be successful?
13 Health Equity
We chat with Dr. Kristine Hembre about Health Equity & Inequity, the League’s monthly meeting coming up on January 22nd about Health Equity.
Coffee Connect: Combating Vaccine Hesitancy
What do local medical experts have to say about safety and effectiveness of COVID-19 vaccines, masking, mandates and especially hesitancy to get vaccinated?
3 Analyzing Habits, Setting Goals and Staying Motivated; Plant Based Protein
What’s the best way to analyze your habits and set goals; strategies for staying motivated; getting enough protein on a plant based diet.
Community Conversation: Health Care
How has health care philanthropy managed during the pandemic, and how does it fit into the local business scene?
Physical Therapist Alicia Filley and Post-COVID Health and Fitness
How to get rid of the extra “COVID weight” many people seemed to gain, and how to exercise at home to get in shape for the summer hiking season.
Public Space Design for Public Health Equity
What needs to change to make our city center safe and healthy for all?
Physical Therapist Alicia Filley talks nutrition and staying active in the winter
“Hikers need to keep their tanks full while out on the trails”
15 Pikes Peak Area Agency on Aging Community Response to COVID19
Older adults have continued to receive much needed services and many new ones during COVID19, with the help of Area Agencies on Aging, as described by Mr. Jody Barker, Director of the Pikes Peak Area Agency on Aging.
14 Life Happens Part 1
Tom Rasmussen, Income Protection Specialist with Clear Solutions, shares his proven insights about how to thrive through life happenings.
Physical Therapist Alicia Filley with advice for mature hikers
Physical therapist and “Healthy Hiker” Alicia Filley returns, and gives tips on how the older hiker can stay healthy and remain active. Visit Alicia Filley’s website: Thehealthyhiker.com Please consider becoming a patron of this podcast! Visit: https://www.patreon.com/hikingbob for more information Hiking Bob on Facebook, Twitter, Instagram and website Listen on Google Podcasts, Spotify and Apple Podcasts Subscribe on Android
Outdoors with Hiking Bob Podcast: Physical Therapist and Healthy Hiker Alicia Filley returns
On this week’s podcast, physical therapist Alicia Filley makes a return visit. This week’s topic covers what people can do to stay active when they may not be able to go outdoors during the COVID-19 crisis, or anytime. Please consider becoming a patron of this podcast! Visit: https://www.patreon.com/hikingbob for more information. Hiking Bob on Facebook, Twitter, Instagram and website Alicia Filley on Facebook, Instagram and website…
Outdoors with Hiking Bob Podcast: Physical Therapist Alicia Filley
This week’s guest is physical therapist Alicia Filley. She talks with Bob about how hikers can hike and enjoy the outdoors while minimizing the risk of injury. There are a lot of good pointers in this episode. This podcast was recorded prior to the COVID-19 crisis hit critical mass in the U.S. Read my article…
Peak Environment: 26 Health and Sustainability
Everything you wanted to know about vaping, but didn’t know who to ask. How much do you know about the dangers of vaping? Did you know e-cigarettes contain toxins and carcinogens? That youth who vape are four times as likely to start smoking traditional cigarettes? That second-hand vape smoke can affect the health of bystanders? Plus, a preview of the new Children’s Hospital in Colorado Springs. Our health and the health of those in our community is an essential part of sustainability.
SoapBox: Vaccinations – Who Should Decide? – April 29 2019
To immunize or not to immunize? Are concerns about harms from vaccinations valid, or an unfounded conspiracy theory? Should parents have the right to decide whether or not their children are vaccinated? Is the proposed bill in the Colorado legislature a needed regulation or a mistake? Three medical experts and one concerned mother weigh in…
Beenie Bits: 8 – Self Care
We have a guest appearance! Dr. K from Health Unlimited is joining me to talk about self-care. She is a chiropractor and nutritionist AND… she has not had any grains or sugars since 2012! NO BREAD!… Are you following a special diet? Links: Health Unlimited – Unlimited Healthy. Unlimited You. (website) Health Unlimited (FB)…
Outdoors with Hiking Bob Podcast: Grand Canyon; Health Study; Equipment, more
On this week’s episode, Bob and co-host Kevin talk about the final days before Kevin’s Grand Canyon rim-to-rim-to-rim hike; a landmark, long term study of the effects of aerobic exercise on health; how the proper equipment and training saved a rock climber from serious injury; Dixon Trail ribbon cutting; Bob’s 2019 photo calendar release soon.
Align Body and Soul: Meal Planning
Meal planning tips and tricks from Functional Nutritionist and Chef Stevie Winsborrow
Align Body and Soul: Inflammation
Do you have any inflammation? Which type? Functional Nutritionist Stevie Winsborrow will tell you and how to remedy the inflammation. Your health and well-being depend on it. 2018 08 13 Ep 06
Align Body & Soul: Sleep
Stevie Winsborrow, Functional and Integrative Nutritionist lists the reasons why you don’t get a good night’s sleep and suggests changes things to get that good night’s sleep.
Align Body and Soul: Happiness Matters!
Beenie Mann discusses her new book, Happiness Matters, with Stevie WInsborrow.
Align Body and Soul: Superfoods Part 2
Stevie continues her discussion of Super Foods. This episode includes Vegetables, Healthy Fat (really Chef Stevie?), Berries, Honey, and last but not least, Water, the good old H2O.
A Fresh Take – Wine
Coming Monday: Chef Stevie and her friend Theresa talk about one of their favorite topics- wine.
A Visit for Teens with Grandma Chelley
Candid, compassionate conversations with a grandma who cares about teenagers and what they experience.