On this week’s podcast, physical therapist Alicia Filley visits to talk about hiking in the summer heat. She and Bob discuss the differences between heat stress, heat exhaustion and heat stroke; how much water should you carry and drink while hiking; whether sports drinks do you any good, and a lot more.
Visit Alicia Filley’s website: Thehealthyhiker.com
Please consider becoming a patron of this podcast! Visit: https://www.patreon.com/hikingbob for more information.
Hiking Bob on Facebook, Twitter, Instagram and website
Listen on Google Podcasts, Spotify and Apple Podcasts