January 23, 2018 1 min to read

How to Kickstart Your Nutritional Goals with Martha Rosenau

Category : Idea Accelerator with Lauren Collier


Martha worked with long time colleagues to open a first-of-its-kind adult intensive outpatient program in Colorado Springs. She established nutrition course content for a nine-month sober living community and day program, including designing hands-on cooking classes for men’s and women’s programs to improve outcomes in early recovery. She now operates a private practice offering assessments, medical nutrition therapy and nutrition care plans to adults with multiple medical conditions, risk factors and co-morbidities.  

Topics Discussed: 

  • Martha’s work background 
  • How and why people would come and see a dietitian like Martha 
  • Working in the natural supplements industry 
  • Giving advice to others about natural supplements 
  • Determining if problems are diet-related or not 
  • Behavioral health and working with psychiatrists and therapists 
  • How often someone should see a dietitian 
  • Weight management vs. weight loss 
  • The dieting mentality and adverse effects from extreme dieting 
  • Boosting and maintaining metabolism 
  • The benefits of intermittent fasting 
  • Paleo diets, ketogenic diets, and gluten-free diets 
  • Martha’s favorite places around Colorado Springs 
  • Martha’s advice to those interested in nutrition and dietetics 

Links and Resources: 

Thanks for Listening! 

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