Align Body & Soul https://studio809podcasts.com/category/a-fresh-take/ Chef Stevie shares nutrition and healthy eating tips, recipes and other food news. Fri, 03 May 2019 15:11:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.1.6 Chef Stevie shares nutrition and healthy eating tips, recipes and other food news. Align Body & Soul clean Align Body & Soul All rights reserved All rights reserved Healthy eating can be easy Align Body & Soul http://studio809radio.com/wp-content/uploads/powerpress/Align_Body_Soul_1400_sq-408.jpg https://studio809podcasts.com/category/a-fresh-take/ 76de2155-b5cb-5d8f-9cc4-6933b3130c45 Align Body & Soul: Resolutions https://studio809podcasts.com/align-body-soul-resolutions/ https://studio809podcasts.com/align-body-soul-resolutions/#respond Wed, 23 Jan 2019 20:45:37 +0000 http://studio809podcasts.com/?p=3042 Functional Nutritionist Stevie Winsborrow talks about eating right during the holidays, those pesky resolutions, various ways to create good eating habits.

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]]> Functional Nutritionist Stevie Winsborrow talks about eating right during the holidays, those pesky resolutions, various ways to create good eating habits.
2019 01 04 Ep 22

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]]> https://studio809podcasts.com/align-body-soul-resolutions/feed/ 0 Align Body & Soul: Beenie Mann Again Dec 19 2018 https://studio809podcasts.com/align-body-soul-beenie-mann-again-dec-19-2018/ https://studio809podcasts.com/align-body-soul-beenie-mann-again-dec-19-2018/#respond Wed, 26 Dec 2018 19:09:24 +0000 http://studio809podcasts.com/?p=2892 Beenie’s BAAACCCCKKK! Yep! Beenie and Stevie gab about Matters of Perspective, self talk (we all talk to ourselves, right?), and getting your Mind Shift together.

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]]> Beenie’s BAAACCCCKKK! Yep! Beenie and Stevie gab about Matters of Perspective, self talk (we all talk to ourselves, right?), and getting your Mind Shift together. Listen to Beenie as she explains how she accelerated through the 10 Day Mental Diet.
2018 11 30 Ep 21

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]]> https://studio809podcasts.com/align-body-soul-beenie-mann-again-dec-19-2018/feed/ 0 Beenie’s BAAACCCCKKK! Yep! Beenie and Stevie gab about Matters of Perspective, self talk (we all talk to ourselves, right?), and getting your Mind Shift together. Beenie’s BAAACCCCKKK! Yep! Beenie and Stevie gab about Matters of Perspective, self talk (we all talk to ourselves, right?), and getting your Mind Shift together. Align Body & Soul clean 13:21 Align Body & Soul: Holiday Weight Gain https://studio809podcasts.com/align-body-soul-holiday-weight-gain/ https://studio809podcasts.com/align-body-soul-holiday-weight-gain/#respond Thu, 13 Dec 2018 23:08:17 +0000 http://studio809podcasts.com/?p=2876 Functional Nutritionist Stevie Winsborrow is giving you all the tips to avoid the holiday waist expansion. Well, you should take her advice on one thing: Have FUN!

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]]> Functional Nutritionist Stevie Winsborrow is giving you all the tips to avoid the holiday waist expansion. Well, you should take her advice on one thing: Have FUN!

https://feeds.soundcloud.com/stream/539974608-align-body-soul-holiday-weight-gain-dec-12-2018.mp3 200000018000000

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]]> https://studio809podcasts.com/align-body-soul-holiday-weight-gain/feed/ 0 Align Body & Soul: Journaling https://studio809podcasts.com/align-body-soul-journaling/ https://studio809podcasts.com/align-body-soul-journaling/#respond Thu, 06 Dec 2018 02:40:37 +0000 http://studio809podcasts.com/?p=2847 What is Journaling? Haven't a clue? Well, Stevie Winsborrow and Tabby Hinderaker are going to take you down the path to Journaling. You'll learn there are no rules and forgiveness.

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]]> What is Journaling? Haven’t a clue? Well, Stevie Winsborrow and Tabby Hinderaker are going to take you down the path to Journaling. You’ll learn there are no rules and forgiveness.
2018 11 30 Ep 19

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]]> https://studio809podcasts.com/align-body-soul-journaling/feed/ 0 What is Journaling? Haven't a clue? Well, Stevie Winsborrow and Tabby Hinderaker are going to take you down the path to Journaling. You'll learn there are no rules and forgiveness. What is Journaling? Haven't a clue? Well, Stevie Winsborrow and Tabby Hinderaker are going to take you down the path to Journaling. You'll learn there are no rules and forgiveness. Align Body & Soul clean 20:25 Align Body & Soul: Forest Bathing https://studio809podcasts.com/align-body-soul-forest-bathing/ https://studio809podcasts.com/align-body-soul-forest-bathing/#respond Thu, 29 Nov 2018 00:43:01 +0000 http://studio809podcasts.com/?p=2831 Hey! Grab your Loofa! We're going Forest Bathing. Tamara of Become Your Own Guru explains Forest Bathing. How you receive spiritual guidance from Nature. Have you ever tried Earthing? Don't forget your towel.

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]]> Hey! Grab your Loofa! We’re going Forest Bathing. Tamara of Become Your Own Guru explains Forest Bathing. How you receive spiritual guidance from Nature. Have you ever tried Earthing? Don’t forget your towel.

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]]> https://studio809podcasts.com/align-body-soul-forest-bathing/feed/ 0 Align Body & Soul: Body & Mind Strong Nov 21 2018 https://studio809podcasts.com/align-body-soul-body-mind-strong-nov-21-2018/ https://studio809podcasts.com/align-body-soul-body-mind-strong-nov-21-2018/#respond Thu, 22 Nov 2018 01:32:15 +0000 http://studio809podcasts.com/?p=2812 Stevie has a conversation with Renee Thomas, creator of Body & Mind Strong. Is outdoor exercise beneficial in reducing stress? Does gardening fit in the same category?

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]]> Stevie has a conversation with Renee Thomas, creator of Body & Mind Strong. Is outdoor exercise beneficial in reducing stress? Does gardening fit in the same category?

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]]> https://studio809podcasts.com/align-body-soul-body-mind-strong-nov-21-2018/feed/ 0 Align Body & Soul: Fun Kid Plays https://studio809podcasts.com/align-body-soul-fun-kid-plays/ https://studio809podcasts.com/align-body-soul-fun-kid-plays/#respond Wed, 14 Nov 2018 23:10:53 +0000 http://studio809podcasts.com/?p=2801 As we get older we forget what it's like to be a kid and have fun.

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]]> As we get older we forget what it’s like to be a kid and have fun. Stevie says, “Feed your inner child. Play. Have fun. Be a kid again. Laugh. Find the time for being a kid again. Don’t worry. Relieve the stress by being a kid. How many stressed out kids do you see?
2018 10 22. Ep 16

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]]> https://studio809podcasts.com/align-body-soul-fun-kid-plays/feed/ 0 As we get older we forget what it's like to be a kid and have fun. As we get older we forget what it's like to be a kid and have fun. Align Body & Soul clean 14:16 Align Body & Soul: Sustainable Living https://studio809podcasts.com/align-body-soul-sustainable-living/ https://studio809podcasts.com/align-body-soul-sustainable-living/#respond Wed, 07 Nov 2018 20:09:28 +0000 http://studio809podcasts.com/?p=2782 Stevie sits down with Dave Gardner, the documentary film maker of Growth Busters and originator of the Growth busters Podcast, to talk about sustainable living.

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]]> Stevie sits down with Dave Gardner, the documentary film maker of Growth Busters and originator of the Growth busters Podcast, to talk about sustainable living. Listen to see if you can use some of Dave’s survivor techniques.
2018 10 22 Ep 15

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]]> https://studio809podcasts.com/align-body-soul-sustainable-living/feed/ 0 Stevie sits down with Dave Gardner, the documentary film maker of Growth Busters and originator of the Growth busters Podcast, to talk about sustainable living. Stevie sits down with Dave Gardner, the documentary film maker of Growth Busters and originator of the Growth busters Podcast, to talk about sustainable living. Align Body & Soul clean 27:16 Align Body & Soul: Gold Millennial https://studio809podcasts.com/align-body-soul-gold-millennial/ https://studio809podcasts.com/align-body-soul-gold-millennial/#respond Thu, 25 Oct 2018 19:52:54 +0000 http://studio809podcasts.com/?p=2739 Stacy Mojica pours her thoughts, hopes and fears as a Millennial out.

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]]> Stacy Mojica pours her thoughts, hopes and fears as a Millennial out. 2018 10 22 Ep 14

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]]> https://studio809podcasts.com/align-body-soul-gold-millennial/feed/ 0 Stacy Mojica pours her thoughts, hopes and fears as a Millennial out. Stacy Mojica pours her thoughts, hopes and fears as a Millennial out. Align Body & Soul clean 20 Align Body & Soul: Tea for Two https://studio809podcasts.com/align-body-soul-tea-two/ https://studio809podcasts.com/align-body-soul-tea-two/#respond Thu, 18 Oct 2018 13:44:36 +0000 http://studio809podcasts.com/?p=2709 Tea is the topic of the day with Margo Wells and Stevie Winsborrow. Did you know there are health benefits to tea? Really!

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]]> Just tea for two and two for tea,
Just me for you
And you for me
What’s going on here? Has the producer lost it? I apologize, folks.
Tea is the topic of the day with Margo Wells and Stevie Winsborrow. Did you know there are health benefits to tea? Really! And there’s a culture around tea? Have a cup while you’re listening.
2018 09 24 Ep 11

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]]> https://studio809podcasts.com/align-body-soul-tea-two/feed/ 0 Tea is the topic of the day with Margo Wells and Stevie Winsborrow. Did you know there are health benefits to tea? Really! Tea is the topic of the day with Margo Wells and Stevie Winsborrow. Did you know there are health benefits to tea? Really! Align Body & Soul clean 18:18 Align Body & Soul: Fruits and Vegetables https://studio809podcasts.com/align-body-soul-fruits-vegetables/ https://studio809podcasts.com/align-body-soul-fruits-vegetables/#respond Wed, 17 Oct 2018 19:47:16 +0000 http://studio809podcasts.com/?p=2705 For those of you that don't like fruits and vegetables, Chef Stevie is going to show you how to SNEAK them in your meals. Listen for the clues.

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]]> For those of you that don’t like fruits and vegetables, Chef Stevie is going to show you how to SNEAK them in your meals. Listen for the clues.
2018 09 24 Ep 12

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]]> https://studio809podcasts.com/align-body-soul-fruits-vegetables/feed/ 0 For those of you that don't like fruits and vegetables, Chef Stevie is going to show you how to SNEAK them in your meals. Listen for the clues. For those of you that don't like fruits and vegetables, Chef Stevie is going to show you how to SNEAK them in your meals. Listen for the clues. Align Body & Soul clean 16:09 Align Body and Soul: Meal Planning https://studio809podcasts.com/align-body-soul-meal-planning/ https://studio809podcasts.com/align-body-soul-meal-planning/#respond Thu, 04 Oct 2018 21:59:36 +0000 http://studio809podcasts.com/?p=2639 Meal planning tips and tricks from Functional Nutritionist and Chef Stevie Winsborrow

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]]> Meal planning tips and tricks from Functional Nutritionist and Chef Stevie Winsborrow

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]]> https://studio809podcasts.com/align-body-soul-meal-planning/feed/ 0 Meal planning tips and tricks from Functional Nutritionist and Chef Stevie Winsborrow Meal planning tips and tricks from Functional Nutritionist and Chef Stevie Winsborrow Align Body & Soul clean 24:14 Align Body and Soul: Music https://studio809podcasts.com/align-body-soul-music/ https://studio809podcasts.com/align-body-soul-music/#respond Wed, 26 Sep 2018 19:00:56 +0000 http://studio809podcasts.com/?p=2614 Music: That wonderful thing that we can learn and use at any age. Noelle Howard talks with Stevie Winsborrow about her life experiences with music beginning at a tender age.

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]]> Music: That wonderful thing that we can learn and use at any age. Noelle Howard talks with Stevie Winsborrow about her life experiences with music beginning at a tender age. She offers private vocals to all ages, has bucket list students, and her own group–Prism. According to Noelle, music is a way to reduce stress and in this convoluted world, you need it.
2018 09 24 Ep 09

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]]> https://studio809podcasts.com/align-body-soul-music/feed/ 0 Music: That wonderful thing that we can learn and use at any age. Noelle Howard talks with Stevie Winsborrow about her life experiences with music beginning at a tender age. Music: That wonderful thing that we can learn and use at any age. Noelle Howard talks with Stevie Winsborrow about her life experiences with music beginning at a tender age. Align Body & Soul clean 23:28 Align Body & Soul: Laughter Yoga https://studio809podcasts.com/align-body-soul-laughter-yoga/ https://studio809podcasts.com/align-body-soul-laughter-yoga/#respond Wed, 19 Sep 2018 19:09:23 +0000 http://studio809podcasts.com/?p=2598 NOW HEAR THIS! NOW HEAR THIS! Functional Nutritionist Stevie Winsborrow HAS GONE AROUND THE BEND! LAUGHTER YOGA?

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]]> NOW HEAR THIS! NOW HEAR THIS! Functional Nutritionist Stevie Winsborrow HAS GONE AROUND THE BEND! LAUGHTER YOGA? You’ve got to be kidding me. Between bursts of laughter, Stevie informs us about the myths of yoga and the various types. This definitely isn’t a segment for sourpusses.
2018 09 10 Ep 08

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]]> https://studio809podcasts.com/align-body-soul-laughter-yoga/feed/ 0 NOW HEAR THIS! NOW HEAR THIS! Functional Nutritionist Stevie Winsborrow HAS GONE AROUND THE BEND! LAUGHTER YOGA? NOW HEAR THIS! NOW HEAR THIS! Functional Nutritionist Stevie Winsborrow HAS GONE AROUND THE BEND! LAUGHTER YOGA? Align Body & Soul clean 14:02 Align Body and Soul: A Conversation with a Chiropractor https://studio809podcasts.com/align-body-soul-conversation-chiropractor/ https://studio809podcasts.com/align-body-soul-conversation-chiropractor/#respond Wed, 12 Sep 2018 20:57:43 +0000 http://studio809podcasts.com/?p=2573 Functional Nutritionist Stevie Winsborrow chats with Dr. Kent Daavettila about the true goal of chiropractic (it’s not what you think!).

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]]> Functional Nutritionist Stevie Winsborrow chats with Dr. Kent Daavettila about the true goal of chiropractic (it’s not what you think!).

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]]> https://studio809podcasts.com/align-body-soul-conversation-chiropractor/feed/ 0 Functional Nutritionist Stevie Winsborrow chats with Dr. Kent Daavettila about the true goal of chiropractic (it’s not what you think!). Functional Nutritionist Stevie Winsborrow chats with Dr. Kent Daavettila about the true goal of chiropractic (it’s not what you think!). Align Body & Soul clean 14:16 Align Body and Soul: Inflammation https://studio809podcasts.com/align-body-soul-inflammation/ https://studio809podcasts.com/align-body-soul-inflammation/#respond Wed, 05 Sep 2018 17:30:01 +0000 http://studio809podcasts.com/?p=2559 Do you have any inflammation? Which type? Functional Nutritionist Stevie Winsborrow will tell you and how to remedy the inflammation. Your health and well-being depend on it. 2018 08 13 Ep 06

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]]> Do you have any inflammation? Which type? Functional Nutritionist Stevie Winsborrow will tell you and how to remedy the inflammation. Your health and well-being depend on it.
2018 08 13 Ep 06

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]]> https://studio809podcasts.com/align-body-soul-inflammation/feed/ 0 Do you have any inflammation? Which type? Functional Nutritionist Stevie Winsborrow will tell you and how to remedy the inflammation. Your health and well-being depend on it. 2018 08 13 Ep 06 Do you have any inflammation? Which type? Functional Nutritionist Stevie Winsborrow will tell you and how to remedy the inflammation. Your health and well-being depend on it. 2018 08 13 Ep 06 Align Body & Soul clean 19:29 Align Body & Soul: Life and Leadership Coaching https://studio809podcasts.com/align-body-soul-life-leadership-coaching/ https://studio809podcasts.com/align-body-soul-life-leadership-coaching/#respond Thu, 30 Aug 2018 20:28:42 +0000 http://studio809podcasts.com/?p=2544 What is a Life & Leadership Coach? What is it really? How do you explore, dream, or create? Is what you want a wish or a goal? Are you over whelmed? Why hire a Life & Leadership Coach?

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]]> What is a Life & Leadership Coach? What is it really? How do you explore, dream, or create? Is what you want a wish or a goal? Are you over whelmed? Why hire a Life & Leadership Coach?

The post Align Body & Soul: Life and Leadership Coaching appeared first on Studio 809 Podcasts.

]]> https://studio809podcasts.com/align-body-soul-life-leadership-coaching/feed/ 0 What is a Life & Leadership Coach? What is it really? How do you explore, dream, or create? Is what you want a wish or a goal? Are you over whelmed? Why hire a Life & Leadership Coach? What is a Life & Leadership Coach? What is it really? How do you explore, dream, or create? Is what you want a wish or a goal? Are you over whelmed? Why hire a Life & Leadership Coach? Align Body & Soul clean 21:49 Align Body & Soul: Sleep https://studio809podcasts.com/align-body-soul-sleep/ https://studio809podcasts.com/align-body-soul-sleep/#respond Wed, 22 Aug 2018 18:18:41 +0000 http://studio809podcasts.com/?p=2524 Stevie Winsborrow, Functional and Integrative Nutritionist lists the reasons why you don't get a good night's sleep and suggests changes things to get that good night's sleep.

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]]> Having trouble getting a good night’s rest? This segment will not put you to sleep or isn’t a sleep aid. Stevie Winsborrow, Functional and Integrative Nutritionist lists the reasons why you don’t get a good night’s sleep and suggests changes things to get that good night’s sleep. Ep 04 2018 08 13

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]]> https://studio809podcasts.com/align-body-soul-sleep/feed/ 0 Stevie Winsborrow, Functional and Integrative Nutritionist lists the reasons why you don't get a good night's sleep and suggests changes things to get that good night's sleep. Stevie Winsborrow, Functional and Integrative Nutritionist lists the reasons why you don't get a good night's sleep and suggests changes things to get that good night's sleep. Align Body & Soul clean 20:40 Align Body and Soul: Happiness Matters! https://studio809podcasts.com/align-body-soul-happiness-matters/ https://studio809podcasts.com/align-body-soul-happiness-matters/#respond Wed, 15 Aug 2018 21:06:13 +0000 http://studio809podcasts.com/?p=2512 Beenie Mann discusses her new book, Happiness Matters, with Stevie WInsborrow.

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]]> Beenie Mann discusses her new book, Happiness Matters, with Stevie WInsborrow. Chapters #1 Gratitude; #2 Forgiveness; #3 Love yourself; #4 Nurture of self-conscience; #5 Mindset; #6 Go with the flow; #7 Have fun are fully explained.

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]]> https://studio809podcasts.com/align-body-soul-happiness-matters/feed/ 0 Beenie Mann discusses her new book, Happiness Matters, with Stevie WInsborrow. Beenie Mann discusses her new book, Happiness Matters, with Stevie WInsborrow. Align Body & Soul clean 25:07 Align Body and Soul: Superfoods Part 2 https://studio809podcasts.com/superfoods-part-2/ https://studio809podcasts.com/superfoods-part-2/#respond Wed, 08 Aug 2018 21:07:03 +0000 http://studio809podcasts.com/?p=2488 Stevie continues her discussion of Super Foods. This episode includes Vegetables, Healthy Fat (really Chef Stevie?), Berries, Honey, and last but not least, Water, the good old H2O.

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]]> Stevie continues her discussion of Super Foods. This episode includes Vegetables, Healthy Fat (really Chef Stevie?), Berries, Honey, and last but not least, Water, the good old H2O.
2018 07 30 Ep 02

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]]> https://studio809podcasts.com/superfoods-part-2/feed/ 0 Stevie continues her discussion of Super Foods. This episode includes Vegetables, Healthy Fat (really Chef Stevie?), Berries, Honey, and last but not least, Water, the good old H2O. Stevie continues her discussion of Super Foods. This episode includes Vegetables, Healthy Fat (really Chef Stevie?), Berries, Honey, and last but not least, Water, the good old H2O. Align Body & Soul clean 17:38 A Fresh Take is now “Align Body & Soul” https://studio809podcasts.com/fresh-take-now-align-body-soul/ https://studio809podcasts.com/fresh-take-now-align-body-soul/#respond Thu, 02 Aug 2018 00:46:19 +0000 http://studio809podcasts.com/?p=2461 She’s Baaack! Chef Stevie! Back with a new show to help you Align Body & Soul. Learn how Chef Stevie uses Tumeric, Ginger, Quinoa, Cacao, and Fermented Foods (includes Beer).

The post A Fresh Take is now “Align Body & Soul” appeared first on Studio 809 Podcasts.

]]> She’s Baaack! Chef Stevie! Back with a new show to help you Align Body & Soul. Learn how Chef Stevie uses Tumeric, Ginger, Quinoa, Cacao, and Fermented Foods (includes Beer).

The post A Fresh Take is now “Align Body & Soul” appeared first on Studio 809 Podcasts.

]]> https://studio809podcasts.com/fresh-take-now-align-body-soul/feed/ 0 She’s Baaack! Chef Stevie! Back with a new show to help you Align Body & Soul. Learn how Chef Stevie uses Tumeric, Ginger, Quinoa, Cacao, and Fermented Foods (includes Beer). She’s Baaack! Chef Stevie! Back with a new show to help you Align Body & Soul. Learn how Chef Stevie uses Tumeric, Ginger, Quinoa, Cacao, and Fermented Foods (includes Beer). Align Body & Soul clean 17:29 Outdoors with Hiking Bob: Recent Hikes; hikers in trouble; lost hiker survival; N. Cheyenne Canon Park https://studio809podcasts.com/outdoors-hiking-bob-recent-hikes-hikers-trouble-lost-hiker-survival-n-cheyenne-canon-park/ https://studio809podcasts.com/outdoors-hiking-bob-recent-hikes-hikers-trouble-lost-hiker-survival-n-cheyenne-canon-park/#comments Wed, 28 Feb 2018 07:14:19 +0000 http://studio809podcasts.com/?p=2104 Bob and Kevin talk about recent hikes; inexperienced hikers on the Manitou Incline; rescue of a lost hiker in Yosemite National Park; North Cheyenne Canon Park Master Plan and more

The post Outdoors with Hiking Bob: Recent Hikes; hikers in trouble; lost hiker survival; N. Cheyenne Canon Park appeared first on Studio 809 Podcasts.

]]> Bob and Kevin talk about recent hikes; inexperienced hikers on the Manitou Incline; rescue of a lost hiker in Yosemite National Park; North Cheyenne Canon Park Master Plan and more

The post Outdoors with Hiking Bob: Recent Hikes; hikers in trouble; lost hiker survival; N. Cheyenne Canon Park appeared first on Studio 809 Podcasts.

]]> https://studio809podcasts.com/outdoors-hiking-bob-recent-hikes-hikers-trouble-lost-hiker-survival-n-cheyenne-canon-park/feed/ 1 Bob and Kevin talk about recent hikes; inexperienced hikers on the Manitou Incline; rescue of a lost hiker in Yosemite National Park; North Cheyenne Canon Park Master Plan and more Bob and Kevin talk about recent hikes; inexperienced hikers on the Manitou Incline; rescue of a lost hiker in Yosemite National Park; North Cheyenne Canon Park Master Plan and more Align Body & Soul clean 41:11 A Fresh Take: Ep37 Liver Health September 11 2017 https://studio809podcasts.com/fresh-take-ep37-liver-health-september-11-2017/ https://studio809podcasts.com/fresh-take-ep37-liver-health-september-11-2017/#respond Tue, 12 Sep 2017 02:17:47 +0000 http://studio809podcasts.com/?p=1567 Chef Stevie is going to tell us how to fix Liver and onions. What???? Ugh!!!!! Oh, I mean, how to take care of your Liver’s health. That’s right, your Liver needs to be taken care of health wise like other parts of our body. The list of things to do are too long to be…

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]]> Chef Stevie is going to tell us how to fix Liver and onions. What???? Ugh!!!!! Oh, I mean, how to take care of your Liver’s health. That’s right, your Liver needs to be taken care of health wise like other parts of our body. The list of things to do are too long to be enumerated here. So, you’ll just have to listen to this short and informative segment. 2017 09 11

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]]> https://studio809podcasts.com/fresh-take-ep37-liver-health-september-11-2017/feed/ 0 Chef Stevie is going to tell us how to fix Liver and onions. What???? Ugh!!!!! Oh, I mean, how to take care of your Liver’s health. That’s right, your Liver needs to be taken care of health wise like other parts of our body. Chef Stevie is going to tell us how to fix Liver and onions. What???? Ugh!!!!! Oh, I mean, how to take care of your Liver’s health. That’s right, your Liver needs to be taken care of health wise like other parts of our body. The list of things to do are too long to be… Align Body & Soul clean 12:42 A Fresh Take on Berries https://studio809podcasts.com/fresh-take-berries/ https://studio809podcasts.com/fresh-take-berries/#respond Thu, 27 Jul 2017 19:19:20 +0000 http://studio809podcasts.com/?p=1440 Chef Stevie is at it again. Today’s episode, will it be spices? No! Vegetables? No! Wine? Definitely not! Chocolate? No! It’s berries! Lots, and Lots of berries. Strawberries, blue berries, raspberries, loganberries, and the list goes on. Chef Stevie says you should eat the berries and not drink them. 2017 07 24

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]]> Chef Stevie is at it again. Today’s episode, will it be spices? No! Vegetables? No! Wine? Definitely not! Chocolate? No! It’s berries! Lots, and Lots of berries. Strawberries, blue berries, raspberries, loganberries, and the list goes on. Chef Stevie says you should eat the berries and not drink them. 2017 07 24

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]]> https://studio809podcasts.com/fresh-take-berries/feed/ 0 Chef Stevie is at it again. Today’s episode, will it be spices? No! Vegetables? No! Wine? Definitely not! Chocolate? No! It’s berries! Lots, and Lots of berries. Strawberries, blue berries, raspberries, loganberries, and the list goes on. Chef Stevie is at it again. Today’s episode, will it be spices? No! Vegetables? No! Wine? Definitely not! Chocolate? No! It’s berries! Lots, and Lots of berries. Strawberries, blue berries, raspberries, loganberries, and the list goes on. Chef Stevie says you should eat the berries and not drink them. 2017 07 24 Align Body & Soul clean 11:25 A Fresh Take: Meeting Health Goals June 27 2017 https://studio809podcasts.com/fresh-take-meeting-health-goals-june-27-2017/ https://studio809podcasts.com/fresh-take-meeting-health-goals-june-27-2017/#respond Mon, 03 Jul 2017 15:32:46 +0000 http://studio809podcasts.com/?p=1154 Chef Stevie and Monica Griffith, of Guiding Light Coaching, talk healthy goals. Saying something that you’re going to do while trying to lose weight won’t work when you bite off the whole elephant. Smaller pieces and rewards will help you attain your goals. The important piece of the puzzle is having a partner that is…

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]]> Chef Stevie and Monica Griffith, of Guiding Light Coaching, talk healthy goals. Saying something that you’re going to do while trying to lose weight won’t work when you bite off the whole elephant. Smaller pieces and rewards will help you attain your goals. The important piece of the puzzle is having a partner that is very supportive of what you’re trying to do. 2017 06 27

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]]> https://studio809podcasts.com/fresh-take-meeting-health-goals-june-27-2017/feed/ 0 Chef Stevie and Monica Griffith, of Guiding Light Coaching, talk healthy goals. Saying something that you’re going to do while trying to lose weight won’t work when you bite off the whole elephant. Smaller pieces and rewards will help you attain your g... Chef Stevie and Monica Griffith, of Guiding Light Coaching, talk healthy goals. Saying something that you’re going to do while trying to lose weight won’t work when you bite off the whole elephant. Smaller pieces and rewards will help you attain your goals. The important piece of the puzzle is having a partner that is… Align Body & Soul clean 24:30 A Fresh Take: Food Preservation Deb Walker June 14 2017 https://studio809podcasts.com/fresh-take-food-preservation-deb-walker-june-14-2017/ https://studio809podcasts.com/fresh-take-food-preservation-deb-walker-june-14-2017/#respond Mon, 19 Jun 2017 16:50:34 +0000 http://studio809podcasts.com/?p=1122 Chef Stevie and Deb Walker discuss food preservation and the various methods to accomplish that task. Learn how long you can keep your preserved foods either in a jar or frozen. They talk about fermenting and we’re not saying “Corn Squeezings” aka “Moon Shine.” Kimchee and sauerkraut are the subject of fermenting. 2017 06 14

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]]> Chef Stevie and Deb Walker discuss food preservation and the various methods to accomplish that task. Learn how long you can keep your preserved foods either in a jar or frozen. They talk about fermenting and we’re not saying “Corn Squeezings” aka “Moon Shine.” Kimchee and sauerkraut are the subject of fermenting. 2017 06 14

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]]> https://studio809podcasts.com/fresh-take-food-preservation-deb-walker-june-14-2017/feed/ 0 Chef Stevie and Deb Walker discuss food preservation and the various methods to accomplish that task. Learn how long you can keep your preserved foods either in a jar or frozen. They talk about fermenting and we’re not saying “Corn Squeezings” aka “Moo... Chef Stevie and Deb Walker discuss food preservation and the various methods to accomplish that task. Learn how long you can keep your preserved foods either in a jar or frozen. They talk about fermenting and we’re not saying “Corn Squeezings” aka “Moon Shine.” Kimchee and sauerkraut are the subject of fermenting. 2017 06 14 Align Body & Soul clean 20:12 A Fresh Take: Pampered Chef Jan Mauzy June 07 2017 https://studio809podcasts.com/fresh-take-pamperd-chef-jan-mauzy-june-07-2017/ https://studio809podcasts.com/fresh-take-pamperd-chef-jan-mauzy-june-07-2017/#respond Tue, 13 Jun 2017 03:03:37 +0000 http://studio809podcasts.com/?p=1115 Chef Stevie and her guest, Jan Mauzy, discuss child safety in the kitchen beginning with handling of kitchen utensils. Should you give your child a sharp knife? Listen and find out. Why get children involved in preparing food? You’d be surprised at the answer. Teach them about spices and what they add to their food.…

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]]> Chef Stevie and her guest, Jan Mauzy, discuss child safety in the kitchen beginning with handling of kitchen utensils. Should you give your child a sharp knife? Listen and find out. Why get children involved in preparing food? You’d be surprised at the answer. Teach them about spices and what they add to their food. No cooking with wine here.

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]]> https://studio809podcasts.com/fresh-take-pamperd-chef-jan-mauzy-june-07-2017/feed/ 0 Chef Stevie and her guest, Jan Mauzy, discuss child safety in the kitchen beginning with handling of kitchen utensils. Should you give your child a sharp knife? Listen and find out. Why get children involved in preparing food? Chef Stevie and her guest, Jan Mauzy, discuss child safety in the kitchen beginning with handling of kitchen utensils. Should you give your child a sharp knife? Listen and find out. Why get children involved in preparing food? You’d be surprised at the answer. Teach them about spices and what they add to their food.… Align Body & Soul clean 20:48 Women’s Health https://studio809podcasts.com/womens-health/ https://studio809podcasts.com/womens-health/#respond Mon, 29 May 2017 16:26:27 +0000 http://studio809podcasts.com/?p=1079 Chef Stevie and Robin Depies discuss women’s issues including health, exercise, food, sleep, heart disease, bone health and many more. Ok, guys, listen up to these two because you may learn a lot about your spouse, significant other, or that casual acquaintance. They are important and we guys need to take care of them. If…

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]]> Chef Stevie and Robin Depies discuss women’s issues including health, exercise, food, sleep, heart disease, bone health and many more. Ok, guys, listen up to these two because you may learn a lot about your spouse, significant other, or that casual acquaintance. They are important and we guys need to take care of them. If you get the notion after listening open up your wallet or checkbook to donate to the Women’s Club in your area.

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]]> https://studio809podcasts.com/womens-health/feed/ 0 Chef Stevie and Robin Depies discuss women’s issues including health, exercise, food, sleep, heart disease, bone health and many more. Ok, guys, listen up to these two because you may learn a lot about your spouse, significant other, Chef Stevie and Robin Depies discuss women’s issues including health, exercise, food, sleep, heart disease, bone health and many more. Ok, guys, listen up to these two because you may learn a lot about your spouse, significant other, or that casual acquaintance. They are important and we guys need to take care of them. If… Align Body & Soul clean 22:19 A Fresh Take – Spices https://studio809podcasts.com/fresh-take-spices/ https://studio809podcasts.com/fresh-take-spices/#respond Mon, 22 May 2017 23:53:45 +0000 http://studio809podcasts.com/?p=1059 Spice up your life! Spice up your health! That’s what Chef Stevie and Rachael Ortega are recommending in this episode of ‘A Fresh Take.’ Count the number of salts and peppers that are available. You’d be surprised. Smoked salt? Sounds delicious. White pepper? This you won’t see on your food. Be creative with your spices.…

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]]> Spice up your life! Spice up your health! That’s what Chef Stevie and Rachael Ortega are recommending in this episode of ‘A Fresh Take.’ Count the number of salts and peppers that are available. You’d be surprised. Smoked salt? Sounds delicious. White pepper? This you won’t see on your food. Be creative with your spices. They do have a shelf life.

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]]> https://studio809podcasts.com/fresh-take-spices/feed/ 0 Spice up your life! Spice up your health! That’s what Chef Stevie and Rachael Ortega are recommending in this episode of ‘A Fresh Take.’ Count the number of salts and peppers that are available. You’d be surprised. Smoked salt? Sounds delicious. Spice up your life! Spice up your health! That’s what Chef Stevie and Rachael Ortega are recommending in this episode of ‘A Fresh Take.’ Count the number of salts and peppers that are available. You’d be surprised. Smoked salt? Sounds delicious. White pepper? This you won’t see on your food. Be creative with your spices.… Align Body & Soul clean 19:50 Beauty and Food https://studio809podcasts.com/beauty-and-food/ https://studio809podcasts.com/beauty-and-food/#respond Mon, 15 May 2017 17:57:16 +0000 http://studio809podcasts.com/?p=1033 Beauty and Food: What more can a person want. Chef Stevie and Nita Godwin turn up the heat on foods that are good for beauty in us all and those not so good foods that can damage our complexions. Learn what can damage your skin i.e. soap, sun, fried foods, etc. What about your self…

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]]> Beauty and Food: What more can a person want. Chef Stevie and Nita Godwin turn up the heat on foods that are good for beauty in us all and those not so good foods that can damage our complexions. Learn what can damage your skin i.e. soap, sun, fried foods, etc. What about your self image? Give a listen. 2017 05 05

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]]> https://studio809podcasts.com/beauty-and-food/feed/ 0 Beauty and Food: What more can a person want. Chef Stevie and Nita Godwin turn up the heat on foods that are good for beauty in us all and those not so good foods that can damage our complexions. Learn what can damage your skin i.e. soap, sun, Beauty and Food: What more can a person want. Chef Stevie and Nita Godwin turn up the heat on foods that are good for beauty in us all and those not so good foods that can damage our complexions. Learn what can damage your skin i.e. soap, sun, fried foods, etc. What about your self… Align Body & Soul clean 22:19 Food Waste https://studio809podcasts.com/food-waste/ https://studio809podcasts.com/food-waste/#respond Mon, 08 May 2017 14:59:38 +0000 http://studio809podcasts.com/?p=1018 Preventing food waste. How the flatulent gases of tomatoes and bananas can spoil your other fruits and vegetables in or out of the refrigerator. Of course we must throw in potatoes and onions–they only co-mingle in a skillet with oil or butter. Otherwise keep them in separate parts of the kitchen.

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]]> Preventing food waste. How the flatulent gases of tomatoes and bananas can spoil your other fruits and vegetables in or out of the refrigerator. Of course we must throw in potatoes and onions–they only co-mingle in a skillet with oil or butter. Otherwise keep them in separate parts of the kitchen.

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]]> https://studio809podcasts.com/food-waste/feed/ 0 Preventing food waste. How the flatulent gases of tomatoes and bananas can spoil your other fruits and vegetables in or out of the refrigerator. Of course we must throw in potatoes and onions–they only co-mingle in a skillet with oil or butter. Preventing food waste. How the flatulent gases of tomatoes and bananas can spoil your other fruits and vegetables in or out of the refrigerator. Of course we must throw in potatoes and onions–they only co-mingle in a skillet with oil or butter. Otherwise keep them in separate parts of the kitchen. Align Body & Soul clean 21:00 A Fresh Take: Wine #2 Sylvia McGrath April 28 2017 https://studio809podcasts.com/fresh-take-wine-2-sylvia-mcgrath-april-28-2017/ https://studio809podcasts.com/fresh-take-wine-2-sylvia-mcgrath-april-28-2017/#respond Mon, 01 May 2017 14:10:53 +0000 http://studio809podcasts.com/?p=1006 When you put together Chef Stevie (a red wine drinker) and Sylvia McGrath (also a red wine drinker) what could possibly go wrong? From the laughter you can tell these two got started well before the record switch was flipped. But, the education is well worth the listen. Salute’

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]]> When you put together Chef Stevie (a red wine drinker) and Sylvia McGrath (also a red wine drinker) what could possibly go wrong? From the laughter you can tell these two got started well before the record switch was flipped. But, the education is well worth the listen. Salute’

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]]> https://studio809podcasts.com/fresh-take-wine-2-sylvia-mcgrath-april-28-2017/feed/ 0 When you put together Chef Stevie (a red wine drinker) and Sylvia McGrath (also a red wine drinker) what could possibly go wrong? From the laughter you can tell these two got started well before the record switch was flipped. But, When you put together Chef Stevie (a red wine drinker) and Sylvia McGrath (also a red wine drinker) what could possibly go wrong? From the laughter you can tell these two got started well before the record switch was flipped. But, the education is well worth the listen. Salute’ Align Body & Soul clean 18:47 PH, alkalinity and acidity https://studio809podcasts.com/ph-alkalinity-acidity/ https://studio809podcasts.com/ph-alkalinity-acidity/#respond Mon, 24 Apr 2017 20:15:07 +0000 http://studio809podcasts.com/?p=998 Our bodies need a chemical balance. Learn from Chef Stevie and her friend Toddi how we can mess up our chemical balance with the wrong foods. If you have chronic pain, the reason could be a chemical imbalance.

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]]> Our bodies need a chemical balance. Learn from Chef Stevie and her friend Toddi how we can mess up our chemical balance with the wrong foods. If you have chronic pain, the reason could be a chemical imbalance.

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]]> https://studio809podcasts.com/ph-alkalinity-acidity/feed/ 0 Our bodies need a chemical balance. Learn from Chef Stevie and her friend Toddi how we can mess up our chemical balance with the wrong foods. If you have chronic pain, the reason could be a chemical imbalance. Our bodies need a chemical balance. Learn from Chef Stevie and her friend Toddi how we can mess up our chemical balance with the wrong foods. If you have chronic pain, the reason could be a chemical imbalance. Align Body & Soul clean 23:36 Kitchen Science https://studio809podcasts.com/kitchen-science/ https://studio809podcasts.com/kitchen-science/#respond Mon, 17 Apr 2017 17:55:28 +0000 http://studio809podcasts.com/?p=963 The relationship of science and food preparation are closer than you think. Chef Stevie and Laura explore ice cream, caramelizing, and other facets of food preparation.

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]]> The relationship of science and food preparation are closer than you think. Chef Stevie and Laura explore ice cream, caramelizing, and other facets of food preparation.

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]]> https://studio809podcasts.com/kitchen-science/feed/ 0 The relationship of science and food preparation are closer than you think. Chef Stevie and Laura explore ice cream, caramelizing, and other facets of food preparation. The relationship of science and food preparation are closer than you think. Chef Stevie and Laura explore ice cream, caramelizing, and other facets of food preparation. Align Body & Soul clean 20:11 A Fresh Take: Hawaiian Foods March 13 2016 https://studio809podcasts.com/fresh-take-hawaiian-foods-march-13-2016/ https://studio809podcasts.com/fresh-take-hawaiian-foods-march-13-2016/#respond Mon, 13 Mar 2017 14:04:59 +0000 http://studio809podcasts.com/?p=900 Mouthwatering conversation about Hawaiian foods with a few surprises including the influences of other countries on Hawaiian foods.

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]]> Mouthwatering conversation about Hawaiian foods with a few surprises including the influences of other countries on Hawaiian foods.

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]]> https://studio809podcasts.com/fresh-take-hawaiian-foods-march-13-2016/feed/ 0 Mouthwatering conversation about Hawaiian foods with a few surprises including the influences of other countries on Hawaiian foods. Mouthwatering conversation about Hawaiian foods with a few surprises including the influences of other countries on Hawaiian foods. Align Body & Soul clean 31:54 A Fresh Take – March 6, 2017: Essential Oils in the Kitchen https://studio809podcasts.com/fresh-take-march-6-2017-essential-oils-kitchen/ https://studio809podcasts.com/fresh-take-march-6-2017-essential-oils-kitchen/#respond Mon, 06 Mar 2017 22:32:49 +0000 http://studio809podcasts.com/?p=875 You thought oil only came out of the ground? Think again. Misty Medders of Essential Oils for Life, Love and health. enlightens on essential oils and their use in nutrition, cooking and keeping your kitchen clean. 2017 02 27

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]]> You thought oil only came out of the ground? Think again. Misty Medders of Essential Oils for Life, Love and health. enlightens on essential oils and their use in nutrition, cooking and keeping your kitchen clean. 2017 02 27

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]]> https://studio809podcasts.com/fresh-take-march-6-2017-essential-oils-kitchen/feed/ 0 You thought oil only came out of the ground? Think again. Misty Medders of Essential Oils for Life, Love and health. enlightens on essential oils and their use in nutrition, cooking and keeping your kitchen clean. 2017 02 27 You thought oil only came out of the ground? Think again. Misty Medders of Essential Oils for Life, Love and health. enlightens on essential oils and their use in nutrition, cooking and keeping your kitchen clean. 2017 02 27 Align Body & Soul clean 28:45 A Fresh Take – Wine https://studio809podcasts.com/a-fresh-take-wine/ https://studio809podcasts.com/a-fresh-take-wine/#respond Sun, 21 Aug 2016 23:52:45 +0000 http://studio809podcasts.com/?p=212 Coming Monday: Chef Stevie and her friend Theresa talk about one of their favorite topics- wine.

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]]> Coming Monday: Chef Stevie and her friend Theresa talk about one of their favorite topics- wine.

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]]> https://studio809podcasts.com/a-fresh-take-wine/feed/ 0 Coming Monday: Chef Stevie and her friend Theresa talk about one of their favorite topics- wine. Coming Monday: Chef Stevie and her friend Theresa talk about one of their favorite topics- wine. Align Body & Soul clean