Align Body & Soul: Resolutions
Functional Nutritionist Stevie Winsborrow talks about eating right during the holidays, those pesky resolutions, various ways to create good eating habits.
Chef Stevie shares nutrition and healthy eating tips, recipes and other food news.
Align Body & Soul: Beenie Mann Again Dec 19 2018
Beenie’s BAAACCCCKKK! Yep! Beenie and Stevie gab about Matters of Perspective, self talk (we all talk to ourselves, right?), and getting your Mind Shift together.
Align Body & Soul: Holiday Weight Gain
Functional Nutritionist Stevie Winsborrow is giving you all the tips to avoid the holiday waist expansion. Well, you should take her advice on one thing: Have FUN!
Align Body & Soul: Journaling
What is Journaling? Haven’t a clue? Well, Stevie Winsborrow and Tabby Hinderaker are going to take you down the path to Journaling. You’ll learn there are no rules and forgiveness.
Align Body & Soul: Forest Bathing
Hey! Grab your Loofa! We’re going Forest Bathing. Tamara of Become Your Own Guru explains Forest Bathing. How you receive spiritual guidance from Nature. Have you ever tried Earthing? Don’t forget your towel.
Align Body & Soul: Body & Mind Strong Nov 21 2018
Stevie has a conversation with Renee Thomas, creator of Body & Mind Strong. Is outdoor exercise beneficial in reducing stress? Does gardening fit in the same category?
Align Body & Soul: Fun Kid Plays
As we get older we forget what it’s like to be a kid and have fun.
Align Body & Soul: Sustainable Living
Stevie sits down with Dave Gardner, the documentary film maker of Growth Busters and originator of the Growth busters Podcast, to talk about sustainable living.
Align Body & Soul: Gold Millennial
Stacy Mojica pours her thoughts, hopes and fears as a Millennial out.
Align Body & Soul: Tea for Two
Tea is the topic of the day with Margo Wells and Stevie Winsborrow. Did you know there are health benefits to tea? Really!
Align Body & Soul: Fruits and Vegetables
For those of you that don’t like fruits and vegetables, Chef Stevie is going to show you how to SNEAK them in your meals. Listen for the clues.
Align Body and Soul: Meal Planning
Meal planning tips and tricks from Functional Nutritionist and Chef Stevie Winsborrow
Align Body and Soul: Music
Music: That wonderful thing that we can learn and use at any age. Noelle Howard talks with Stevie Winsborrow about her life experiences with music beginning at a tender age.
Align Body & Soul: Laughter Yoga
NOW HEAR THIS! NOW HEAR THIS! Functional Nutritionist Stevie Winsborrow HAS GONE AROUND THE BEND! LAUGHTER YOGA?
Align Body and Soul: A Conversation with a Chiropractor
Functional Nutritionist Stevie Winsborrow chats with Dr. Kent Daavettila about the true goal of chiropractic (it’s not what you think!).
Align Body and Soul: Inflammation
Do you have any inflammation? Which type? Functional Nutritionist Stevie Winsborrow will tell you and how to remedy the inflammation. Your health and well-being depend on it. 2018 08 13 Ep 06
Align Body & Soul: Life and Leadership Coaching
What is a Life & Leadership Coach? What is it really? How do you explore, dream, or create? Is what you want a wish or a goal? Are you over whelmed? Why hire a Life & Leadership Coach?
Align Body & Soul: Sleep
Stevie Winsborrow, Functional and Integrative Nutritionist lists the reasons why you don’t get a good night’s sleep and suggests changes things to get that good night’s sleep.
Align Body and Soul: Happiness Matters!
Beenie Mann discusses her new book, Happiness Matters, with Stevie WInsborrow.
Align Body and Soul: Superfoods Part 2
Stevie continues her discussion of Super Foods. This episode includes Vegetables, Healthy Fat (really Chef Stevie?), Berries, Honey, and last but not least, Water, the good old H2O.
A Fresh Take is now “Align Body & Soul”
She’s Baaack! Chef Stevie! Back with a new show to help you Align Body & Soul. Learn how Chef Stevie uses Tumeric, Ginger, Quinoa, Cacao, and Fermented Foods (includes Beer).
Outdoors with Hiking Bob: Recent Hikes; hikers in trouble; lost hiker survival; N. Cheyenne Canon Park
Bob and Kevin talk about recent hikes; inexperienced hikers on the Manitou Incline; rescue of a lost hiker in Yosemite National Park; North Cheyenne Canon Park Master Plan and more
A Fresh Take: Ep37 Liver Health September 11 2017
Chef Stevie is going to tell us how to fix Liver and onions. What???? Ugh!!!!! Oh, I mean, how to take care of your Liver’s health. That’s right, your Liver needs to be taken care of health wise like other parts of our body. The list of things to do are too long to be…
A Fresh Take on Berries
Chef Stevie is at it again. Today’s episode, will it be spices? No! Vegetables? No! Wine? Definitely not! Chocolate? No! It’s berries! Lots, and Lots of berries. Strawberries, blue berries, raspberries, loganberries, and the list goes on. Chef Stevie says you should eat the berries and not drink them. 2017 07 24
A Fresh Take: Meeting Health Goals June 27 2017
Chef Stevie and Monica Griffith, of Guiding Light Coaching, talk healthy goals. Saying something that you’re going to do while trying to lose weight won’t work when you bite off the whole elephant. Smaller pieces and rewards will help you attain your goals. The important piece of the puzzle is having a partner that is…
A Fresh Take: Food Preservation Deb Walker June 14 2017
Chef Stevie and Deb Walker discuss food preservation and the various methods to accomplish that task. Learn how long you can keep your preserved foods either in a jar or frozen. They talk about fermenting and we’re not saying “Corn Squeezings” aka “Moon Shine.” Kimchee and sauerkraut are the subject of fermenting. 2017 06 14
A Fresh Take: Pampered Chef Jan Mauzy June 07 2017
Chef Stevie and her guest, Jan Mauzy, discuss child safety in the kitchen beginning with handling of kitchen utensils. Should you give your child a sharp knife? Listen and find out. Why get children involved in preparing food? You’d be surprised at the answer. Teach them about spices and what they add to their food.…
Women’s Health
Chef Stevie and Robin Depies discuss women’s issues including health, exercise, food, sleep, heart disease, bone health and many more. Ok, guys, listen up to these two because you may learn a lot about your spouse, significant other, or that casual acquaintance. They are important and we guys need to take care of them. If…
A Fresh Take – Spices
Spice up your life! Spice up your health! That’s what Chef Stevie and Rachael Ortega are recommending in this episode of ‘A Fresh Take.’ Count the number of salts and peppers that are available. You’d be surprised. Smoked salt? Sounds delicious. White pepper? This you won’t see on your food. Be creative with your spices.…
Beauty and Food
Beauty and Food: What more can a person want. Chef Stevie and Nita Godwin turn up the heat on foods that are good for beauty in us all and those not so good foods that can damage our complexions. Learn what can damage your skin i.e. soap, sun, fried foods, etc. What about your self…
Food Waste
Preventing food waste. How the flatulent gases of tomatoes and bananas can spoil your other fruits and vegetables in or out of the refrigerator. Of course we must throw in potatoes and onions–they only co-mingle in a skillet with oil or butter. Otherwise keep them in separate parts of the kitchen.
A Fresh Take: Wine #2 Sylvia McGrath April 28 2017
When you put together Chef Stevie (a red wine drinker) and Sylvia McGrath (also a red wine drinker) what could possibly go wrong? From the laughter you can tell these two got started well before the record switch was flipped. But, the education is well worth the listen. Salute’
PH, alkalinity and acidity
Our bodies need a chemical balance. Learn from Chef Stevie and her friend Toddi how we can mess up our chemical balance with the wrong foods. If you have chronic pain, the reason could be a chemical imbalance.
Kitchen Science
The relationship of science and food preparation are closer than you think. Chef Stevie and Laura explore ice cream, caramelizing, and other facets of food preparation.
A Fresh Take: Hawaiian Foods March 13 2016
Mouthwatering conversation about Hawaiian foods with a few surprises including the influences of other countries on Hawaiian foods.
A Fresh Take – March 6, 2017: Essential Oils in the Kitchen
You thought oil only came out of the ground? Think again. Misty Medders of Essential Oils for Life, Love and health. enlightens on essential oils and their use in nutrition, cooking and keeping your kitchen clean. 2017 02 27
A Fresh Take – Wine
Coming Monday: Chef Stevie and her friend Theresa talk about one of their favorite topics- wine.