Category: A Fresh Take

A Fresh Take on Berries

July 27, 2017 0 min to read

A Fresh Take on Berries

Category : A Fresh Take

Chef Stevie is at it again. Today’s episode, will it be spices? No! Vegetables? No! Wine? Definitely not! Chocolate? No! It’s berries! Lots, and Lots of berries. Strawberries, blue berries, raspberries, loganberries, and the list goes on. Chef Stevie says you should eat the berries and not drink them. 2017 07 24 https://...

A Fresh Take: Meeting Health Goals June 27 2017

July 3, 2017 0 min to read

A Fresh Take: Meeting Health Goals June 27 2017

Category : A Fresh Take

Chef Stevie and Monica Griffith, of Guiding Light Coaching, talk healthy goals. Saying something that you’re going to do while trying to lose weight won’t work when you bite off the whole elephant. Smaller pieces and rewards will help you attain your goals. The important piece of the puzzle is having a partner that is ver...

A Fresh Take: Food Preservation Deb Walker June 14 2017

June 19, 2017 0 min to read

A Fresh Take: Food Preservation Deb Walker June 14 2017

Category : A Fresh Take

Chef Stevie and Deb Walker discuss food preservation and the various methods to accomplish that task. Learn how long you can keep your preserved foods either in a jar or frozen. They talk about fermenting and we’re not saying “Corn Squeezings” aka “Moon Shine.” Kimchee and sauerkraut are the subject of f...

A Fresh Take: Pampered Chef Jan Mauzy June 07 2017

June 13, 2017 0 min to read

A Fresh Take: Pampered Chef Jan Mauzy June 07 2017

Category : A Fresh Take

Chef Stevie and her guest, Jan Mauzy, discuss child safety in the kitchen beginning with handling of kitchen utensils. Should you give your child a sharp knife? Listen and find out. Why get children involved in preparing food? You’d be surprised at the answer. Teach them about spices and what they add to their food. No cooking ...

Women’s Health

May 29, 2017 0 min to read

Women’s Health

Category : A Fresh Take

Chef Stevie and Robin Depies discuss women’s issues including health, exercise, food, sleep, heart disease, bone health and many more. Ok, guys, listen up to these two because you may learn a lot about your spouse, significant other, or that casual acquaintance. They are important and we guys need to take care of them. If you g...

A Fresh Take – Spices

May 22, 2017 0 min to read

A Fresh Take – Spices

Category : A Fresh Take

Spice up your life! Spice up your health! That’s what Chef Stevie and Rachael Ortega are recommending in this episode of ‘A Fresh Take.’ Count the number of salts and peppers that are available. You’d be surprised. Smoked salt? Sounds delicious. White pepper? This you won’t see on your food. Be creative ...

Beauty and Food

May 15, 2017 0 min to read

Beauty and Food

Category : A Fresh Take

Beauty and Food: What more can a person want. Chef Stevie and Nita Godwin turn up the heat on foods that are good for beauty in us all and those not so good foods that can damage our complexions. Learn what can damage your skin i.e. soap, sun, fried foods, etc. What about your self image? Give a listen. 2017 05 05 https://feeds.sound...

Food Waste

May 8, 2017 0 min to read

Food Waste

Category : A Fresh Take

Preventing food waste. How the flatulent gases of tomatoes and bananas can spoil your other fruits and vegetables in or out of the refrigerator. Of course we must throw in potatoes and onions–they only co-mingle in a skillet with oil or butter. Otherwise keep them in separate parts of the kitchen. https://feeds.soundcloud.com/s...

A Fresh Take: Wine #2 Sylvia McGrath April 28 2017

May 1, 2017 0 min to read

A Fresh Take: Wine #2 Sylvia McGrath April 28 2017

Category : A Fresh Take

When you put together Chef Stevie (a red wine drinker) and Sylvia McGrath (also a red wine drinker) what could possibly go wrong? From the laughter you can tell these two got started well before the record switch was flipped. But, the education is well worth the listen. Salute’ https://feeds.soundcloud.com/stream/318127869-a-fr...

PH, alkalinity and acidity

April 24, 2017 0 min to read

PH, alkalinity and acidity

Category : A Fresh Take

Our bodies need a chemical balance. Learn from Chef Stevie and her friend Toddi how we can mess up our chemical balance with the wrong foods. If you have chronic pain, the reason could be a chemical imbalance. https://feeds.soundcloud.com/stream/318115859-a-fresh-take-ph-alkaline-acidic-tody-noram-april-21-2017.mp3Podcast: Play in ne...

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